Starting Wednesday 8 January, Crowmarsh Pavillion, Wallingford

Discover the joy of movement, mindfulness and balance with this brand new Beginner Yoga course. This 6 week course is designed to guide you through the foundations of a yoga practice in a supportive and welcoming environment.

What you will experience:

• Simple easy to follow poses

• Breathing techniques to calm your mind

• A gentle introduction to yoga philosophy

Whether your looking to improve flexibility, reduce stress or just try something new, this is the perfect place to start.